Do you ever feel overwhelmed by how to choose healthy snacks? If you do, you’re not alone!

To help out, we’ve made this handy guide for choosing healthy snack foods. In this guide, we feature the key nutritional information for a variety of popular snack foods.

Remember: whenever you’re trying to figure out what food is healthiest for you (gives you energy, helps you maintain stable blood sugar levels and a healthy weight), look for high protein, high fiber, low carbohydrates, and low sugar. Take a look and learn how to choose snacks that are tasty, fill you up, and keep you healthy – so you can Live Fully!