Day 7: Kay’s Naturals Meal Plan for Diabetes
| Breakfast | |
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| Kay’s Naturals Apple Cinnamon Cereal with 6 oz. fat-free yogurt, 1.5 tbs. ground flax seeds,* 1/2 cup blueberries* and 12 oz. calorie-free beverage | |
| Mid-Morning Snack | |
 |
|
| 1.5 oz Kay’s Naturals Jalapeno Honey Mustard Pretzel Sticks with 12 oz. calorie-free beverage | |
| Lunch | |
 |
|
| Weight Watcher’s Smart Ones Lemon Herb Chicken Piccata frozen dinner with crumbled Kay’s Lemon Herb Protein Chips and a 12 oz. calorie-free beverage | |
| Afternoon Snack | |
 |
|
| Kay’s Honey Almond Cookie Bites with 12 oz. calorie-free beverage | |
| Dinner | |
| Free choice & 12 oz. calorie-free beverage | |
Nutritional Information: Protein = 69g, Fat = 23g, Carbohydrates = 141g, Sugar = 38g, Fiber = 22g, Total Calories = 1,000
* OPTIONAL; these items add beneficial nutrients and flavor, but they are not essential. You can skip them if you’d like a simpler meal.
WANT TO SKIP TO ANOTHER DAY OF THE MEAL PLAN?:
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
To read more about the Kay’s Naturals Meal Plan for Diabetes, click here.
