Day 7: Kay’s Naturals Meal Plan for Diabetes

Breakfast  
 
Kay’s Naturals Apple Cinnamon Cereal with 6 oz. fat-free yogurt, 1.5 tbs. ground flax seeds,* 1/2 cup blueberries* and 12 oz. calorie-free beverage  
   
Mid-Morning Snack  
 
1.5 oz Kay’s Naturals Jalapeno Honey Mustard Pretzel Sticks with 12 oz. calorie-free beverage  
   
Lunch  
Lemon Bag  
Weight Watcher’s Smart Ones Lemon Herb Chicken Piccata frozen dinner with crumbled Kay’s Lemon Herb Protein Chips and a 12 oz. calorie-free beverage  
   
Afternoon Snack  
 
Kay’s Honey Almond Cookie Bites with 12 oz. calorie-free beverage  
   
Dinner  
Free choice & 12 oz. calorie-free beverage  
   

Nutritional Information: Protein = 69g, Fat = 23g, Carbohydrates = 141g, Sugar = 38g, Fiber = 22g,        Total Calories = 1,000

* OPTIONAL; these items add beneficial nutrients and flavor, but they are not essential. You can skip them if you’d like a simpler meal.

WANT TO SKIP TO ANOTHER DAY OF THE MEAL PLAN?:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

To read more about the Kay’s Naturals Meal Plan for Diabetes, click here.

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Contact Us

If you have any questions or need to get a hold of us, feel free to call us at 320-847-3220. You can also reach us by email at customerservice@kaysnaturals.com.

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