Day 5: Kay’s Naturals Meal Plan for Diabetes

Breakfast  
 
Kay’s Naturals French Vanilla Protein Cereal with 6 oz. fat-free yogurt, 1.5 tbs. ground flax seeds,* 1/2 cup blueberries* and 12 oz. calorie-free beverage  
   
Mid-Morning Snack  
Almond Puffs  
1.5 oz Kay’s Naturals Almond Delight Protein Puffs with 12 oz. calorie-free beverage  
   
Lunch  
 
Progresso Reduced Sodium Garden Vegetable Soup** with Kay’s Chili Nacho Protein Chips and 12 oz. calorie-free beverage  
**NOTE: You are free to eat a whole or half can of this soup, depending on how many daily calories you want. This soup does not contain wheat ingredients; however, it is not certified “gluten-free.”  
   
Afternoon Snack  
 
Kay’s Cinnamon Almond Cookie Bites with 12 oz. coffee, tea, or calorie-free beverage  
   
Dinner  
Lemon Bag  
Salad: romaine lettuce, raw veggies* & apple,* topped with 2 tbs. lemon juice* & crumbled Kay’s Lemon Herb Protein Chips; 12 oz. calorie-free beverage.
To make your salad, take one head of romaine lettuce, cut out the core, rip the leaves into bite-sized pieces, and place in your dish. Then add a small diced apple* and diced tomatoes*, cucumbers* and carrots*. You may substitute spinach or field greens for all or part of the quantity of romaine, if you like.
 

Nutritional Information: Protein = 87g, Fat = 31g, Carbohydrates = 184g, Sugar = 55g, Fiber = 31g,        Total Calories = 1,300-1,400

* OPTIONAL; these items add beneficial nutrients and flavor, but they are not essential. You can skip them if you’d like a simpler meal.

WANT TO SKIP TO ANOTHER DAY OF THE MEAL PLAN?:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

To read more about the Kay’s Naturals Meal Plan for Diabetes, click here.

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If you have any questions or need to get a hold of us, feel free to call us at 320-847-3220. You can also reach us by email at customerservice@kaysnaturals.com.

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